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6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 28.06.2025 00:42

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Key Points

</li><li>They may… [+6466 chars]

<ul><li>After age 50, women undergo many physical and hormonal changes.

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

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Reviewed by Dietitian Karen Ansel, M.S., RDN